By Steve Goodfellow
To improve flexibility in martial arts is to do stretching exercises. The myotatic reflex is what every muscle is subjected to this can be sudden or extreme change. The myotatic reflex will tighten and then attempt to shorten to shorten when a muscle lengthens beyond a certain point. During stretching exercises this the [...]
Posted July 2nd, 2008 by SelfDefense and has No Comments »By Anil Pandey
Since time immemorial women have been considered an object of desire by males. It is all right till the thoughts remain confined deep down the brain, but can develop lots of complications when put in to action. It usually translates to stalking, sexual assault, and even rape in some instances. For the male [...]
Posted July 1st, 2008 by SelfDefense and has No Comments »By Rob Wumout
When people ask me which is the best martial arts for self defense, I often wonder if they do understand the difference between winning a fight and a self defense situation? I think to get the right answer to the original question; the question should be rephrased into which self defense strategies would [...]
Posted June 30th, 2008 by SelfDefense and has No Comments »