“Nancy Lanoue of Thousand Waves Martial Arts & Self-Defense Center in Chicago offers tips on fending off would-be attackers. Visit redeyechicago.com/selfdefense to read more.”
Posted July 21st, 2008 by SelfDefense and has No Comments »By Steve Goodfellow
To improve flexibility in martial arts is to do stretching exercises. The myotatic reflex is what every muscle is subjected to this can be sudden or extreme change. The myotatic reflex will tighten and then attempt to shorten to shorten when a muscle lengthens beyond a certain point. During stretching exercises this the [...]
Posted July 2nd, 2008 by SelfDefense and has No Comments »By Rob Wumout
When people ask me which is the best martial arts for self defense, I often wonder if they do understand the difference between winning a fight and a self defense situation? I think to get the right answer to the original question; the question should be rephrased into which self defense strategies would [...]
Posted June 30th, 2008 by SelfDefense and has No Comments »